MIXED PILATES WORKSHOP

Treat yourself to a revitalizing break on the shores of Lake Naussac, in the heart of an exceptional natural environment. This retreat blends well-being, conscious breathing, and gentle movement through a Pilates course accessible to all levels. Each session, designed to adapt to your pace, guides you towards improved posture, deep muscle strengthening, and overall body rebalancing. Between specific workshops on centering, mobility work, and Pilates flow and stretching sessions, you'll develop your body awareness while reconnecting with what truly matters. Far from the daily grind, this retreat encourages letting go, leaving you feeling peaceful and equipped with practical tools to integrate into your life. A true breath of fresh air to rediscover energy, grounding, and fluid breathing in a panoramic and tranquil setting.