CHALLENGES
This program offers 8 exercises for daily progress. Each exercise is called a "challenge." Each challenge relates to a specific theme: 1- Breathing 2- Balance 3- Lower body strengthening (tests) 4- Stride length (health benchmark) 5- Upper body strengthening 6- Upper body stretches 7- Lower body stretches 8- Walking pace (health benchmarks)
Location accuracy
Altitude (m) :
800
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