WEEK-END YOGA IYENGAR ET RANDONNÉE

Iyengar Yoga and Hiking Weekend at Mont Aigoual with Julie Lachenal from the Centre de Yoga Iyengar des Arceaux.

Iyengar® yoga is a form of yoga developed and taught by B.K.S. Iyengar®. Since his first lesson in 1936, B.K.S. Iyengar® has gradually developed a method for learning yoga that has become one of the most widely practised methods in the world. Although very demanding, Iyengar® yoga is suitable for all body types, including those with stiff bodies or those affected by accidents or repeated poor posture.

Programme:
Friday – arrival between 3.00 pm and 4.00 pm, practice: 4.30 pm – 6.30 pm
Saturday – meditation / pranayama / asanas: 8.00 am – 11.00 am, picnic and walk / inversions and relaxation: 4.30 pm – 6.30 pm
Sunday – meditation / pranayama / asanas: 8.00 am – 11.00 am, picnic and walk / inversions and relaxation: 4.30 pm – 6.30 pm

Fees:
Tuition – €140
Accommodation available on site at the Aire de Côte eco-gîte.
Registration required by 15 October.