SELF-DEFENSE FÉMININE

On the first Saturday of every month, from 12 noon to 1 pm, the La Canourgue dojo hosts a free introductory session on self-defence for women.
Led by a qualified instructor with a 4th dan black belt in karate, this session is open to all girls and women aged 11 and over.
In a fun, supportive and safe environment, you’ll learn simple and effective techniques to boost your confidence and better protect yourself in everyday life.
No booking required: just come along in comfortable clothing and follow the instructor’s guidance!

📅 Upcoming dates: 3 October – 7 November – 5 December – 3 January – 6 February – 6 March – 3 April – 1 May – 5 June.